Discover our video programme « Well at work », the first e-learning offer to prolong and extend the benefits of our corporate yoga method to all employees at any time.
A series of 15 5 minute-tutorials to be completed from your work desk, for each part of the body, that needs to release stress and tension (eyes, neck, wrists, lower back…) and for each situation (fatigue, lack of concentration, speaking in public…)
A programme to learn to relax… at work!
Here is an example of one video of the programme « Well at work with Yogist »: with this relaxation technique you can easily release unwanted stress at the office, use it to take a power nap before going back to your task! As for all the videos, you won’t need to change or use a mat, you can take advantage of all the great benefits of yoga in just 5 minutes!