WHY CORPORATE YOGA© ?

tick smallAre you a multitasking champion?

tick smallDo you prefer a double-expresso to a morning run?

tick smallAre you often lacking in energy or struggling to concentrate?

tick small

 Do you often run from a meeting to another?

 tick smallDo you suffer from pain in the lower back or around your neck and shoulders?

 tick smallDo you some times have trouble falling asleep?

 

If you answered « YES! » to one of the above then corporate yoga©  was made for you!

THE YOGIST METHOD©

The Yogist method was specifically designed for the corporate world. It takes away all of the esoteric and spiritual elements of yoga and selects the most effective movements and postures for sedentary office work. It is taught by carefully selected teachers, trained in our method and familiar with the corporate environment, its ways of working and communicating. It is perfectly suited to every employee.

This method was created in collaboration with osteopaths and physio-ergonomists to address existing challenges and needs relative to health and well being at work.

Each session is composed of a sequence of postures to strengthen and stretch all the parts of the body suffering from stress and long seated positions in front of a screen. It also includes key breathing techniques to relax or improve concentration. For all these exercises we suggest variations to adapt to all ages and fitness levels.

SELECTION OF THE BEST TEACHERS

 STYLE, LANGUAGE AND TEACHING APPROACH ADAPTED TO THE WORK ENVIRONMENT

 TAILORED

∞ INNOVATIVE METHOD CREATED FOR COMPANIES

CHAIR YOGA

WHAT IS IT?

Our  Chair Yoga was uniquely created by Yogist for the corporate world and its senior executives. It’s perfectly suited to all ages and physical fitness with simple and quick exercises that concentrate all the benefits of yoga without material, without changing or sweating.

It can be easily practiced at the work desk or in a meeting room in a limited time frame. It can also be a great a team bonding exercise.

The taught movements are easy to replicate on your own at your work desk. They set up good habits for correcting your own posture and manage your stress levels. 

Chair Yoga concentrates the exercises that your physio or osteopath would love you to practice regularly.

BENEFITS

∞    STRETCH

∞    RELEASE TENSIONS

∞    UNWIND

∞    RE-ENERGISE

∞    CONCENTRATE

∞    BREATHE

∞    IMPROVE SELF CONFIDENCE

YOGA ON A MAT

WHAT IS IT?

Yogist selects and adapts yoga postures that strengthen and release the areas of the body that accumulate stress and suffer as a result of staying in a seated position for too long.

Sessions are designed for all levels and are risk-free. They help prevent lower back pains, sciatica, insomnia, fatigue and anxiety. They deliver the benefits of yoga without going anywhere and with time slots that fit within a busy workday!

BENEFITS

∞ STRETCH

∞ RELEASE TENSIONS

∞ UNWIND

∞ STRENGHTEN/BUILD MUSCLES

∞ BETTER SLEEP

∞ PREVENT BACK PAIN AND POSTURE RELATED PAINS

∞ BE FIT

MEDITATION AT THE WORK PLACE

WHAT IS IT?

Meditation in all forms (transcendental, mindfulness, Buddhist) has been very popular recently in many companies. Senior executives have integrated this practice as a way to improve their leadership and productivity. Its benefits on the overall health and mind are scientifically proven. It’s an effective tool to prevent burn-outs, depression, improve concentration, sleep, memory , creativity and performance but it also has impact on reducing some signs of ageing of the brain brain, managing or reducing pain, and dealing with addictions.

The practice of meditation is at the heart of Yoga. Physical exercises are aimed to strengthen and relax the body so that it can stay still in an upward seated position for as long as possible. It is a training to control your mind and body and avoid disruptive and unwanted thoughts so that you can better focus on what you want.

BENEFITS

Meditation helps with the below:

∞ CONCENTRATE

∞ SETTLE DOWN

∞ BE FOCUSED

∞ MAKE GOOD DECISIONS

∞ HAVE A CLEAR MIND

∞ MANAGE EMOTIONS

∞ BEFORE SPEAKING IN PUBLIC